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Olympic Triathlon Training Myths rockstartriathleteacademy.com Olympic triathlon is a great "next step" in a sprint distance, and also a good track for beginners when they have gym 1.5K swim, 40K bike ride and 10 km. But before jumping in their training, must take into account some of these myths training for the Olympic triathlon www.rockstartriathleteacademy.com Rock Star Academy Triathlon Olympic Triathlon Training Myth # 1 blades and fins are used for the production ofStronger muscles. Contrary to popular belief, the field should not be used to strengthen muscles or ² ³ are to increase the force of water on his hand. In addition, water is a liquid medium and not to "pull" muscle fibers, which means that everything will not grow new muscle using shovels. Instead, you must use to improve your sense of water. By increasing the surface of the hand, palette in turn gives a better idea of ​​where your hand asin water and replaced the train. Personally, I'm a fan of Finis Freestyle pallets because they help to direct his whole arm in an elevated position of the elbow, is ideal. Similarly, the pallet must be used not only a form of strength training in water, fins must not only be used for tired legs, while ¹ vigil. Instead of fins to increase their sense of water, and should be used to encourage you to keep your legs relativelyOnly ...