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Many athletes train at the beginning of the season in pools, ponds and other files closed to prepare for the next triathlon. This article also has some points to consider its passage is very quiet, with a small number of variables more than they would encounter during their training.

The first problem is security. In general, there are lifeguards, coaches and other spectators, etc. will be available in closedEnvironment. If you start exercising in the water, not the same level of care. If possible, a certain type of partner, preferably in a boat or canoe, which is their training sessions in open water. Whenever the security when designing training programs triathlon.

The second problem is the buoyancy. If the season was the training, especially without a wetsuit, it's time for a transition period to adapt towith floating exchange in salt water. This will be enhanced freshwater for its decision to form, with or without inch combination mentally prepare for this transition and take into account.

A common mistake is to shorten the heating time, and can use a wetsuit. It 's a mistake. Take time to warm up your shoulders, back and legs before jumping into the sea. Combination (Personally, I use the Orca S2)It helps to warm more rapidly, but start slowly and get used to the whole movement and effort.