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The exercise has many benefits, is often overlooked advantage, and moderate physical activity may be on the skin. And 'quite common for people to exercise and sweat, probably associated with acne. This is false, the financial impact of the lack of acne, hygiene during and after training can make the likelihood of acne bacteria and increase visible.

Exercise associated with acne is usually caused by something you put on your skin, rather than physical causesActivities. Not that physical activity increases the chances of acne, but the results of the sweat.

What to wear

If you avoid problems with clothes that button when synthetic materials such as certain types of synthetic fabrics trap heat and moisture from the skin. Trapped heat and humidity, it is easy for bacteria to form and create acne. To exercise clothes, is the best choice is easy,mass cotton or a blend of cotton and lycra. These natural substances in the skin to breathe, and loose clothes are less likely to rub against the spread of bacteria from the skin.

Makeup and sun

If you exercise outdoors, always use a sunscreen and wear makeup. Scientific studies show that sun exposure actually promotes comedones (clogged pores) and of course the harmful effects of sun, in addition, some acne medications make the skin more sensitive tothe sun, so sunscreen is even more important. When choosing a sunscreen, the search for oil-free products, a sun protection factor of at least SPF 15 makeup can also travel through the skin's surface and lodge in the pores, the trick is really necessary when you work?

Sports equipment

Some people are more prone to acne or their selection in the parts of your skin, in contact with the areas affected by sports equipment crowded. BetterProtection against friction compared to the houses is a good example: Make sure your helmet does not slide in the head, or his costume is not too tight. You can also activate the device to stop outbreaks of the lining of his helmet with a layer of soft cotton and washable. Remember to keep your sports equipment clean and dry when not in use.

Sweat

After a workout, you must leave your wet clothes and sweat. Whatever the mode of exercise - runningCycling, swimming, tennis and others - When you've finished the 'workout, do not feel sweaty clothes or wet bathing suit. You should immediately shower and dry clothes before going home, if possible. At least wipe the sweat from your body as you can and dry clothes. While wiping the sweat from his forehead, always with a cloth or towel, and pat the skin gently to clean. Aggressive rubbing can irritate the skin, pushing the sweat, makeup and sunscreensdeeper into the pores.